ARTGINCH's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

69 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

876 kcal

Fat: 23.84g | Prot: 52.18g | Carbs: 117.95g. Breakfast: Leche (sin Grasa), Bimbo Pan Salvado Light, Sancor Queso Danbo Light. Lunch: Guayaba, Sandella's BTC Wrapper. Dinner: Tomates, Jamón Cortado en Lonchas (Extra Magro), Sancor Queso Danbo Light, Bimbo Pan Salvado Light. Snacks/Other: Mangos. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ARTGINCH's Journal, 10 Jan 15

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ARTGINCH's Weight History