Weigh In record (no journal entry) for 10 January 2015
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2055 kcal
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Fat: 77.97g | Prot: 99.03g | Carbs: 232.19g.
Breakfast: Tesco Skimmed Milk, Nestle Weetos. Lunch: Tesco Finest Multigrain Bread, Cheddar Cheese, Heinz Baked Beans. Dinner: Mayonnaise, Olive Oil, Carrots, Parsnips, Broccoli, Tesco Finest Salmon Fishcakes. Snacks/Other: Cadbury Highlights Hot Chocolate, MyProtein Impact Whey Protein (25g), Tesco 85% Cocoa Plain Chocolate, Graze Dark Rocky Road Granola Topper. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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