Weigh In record (no journal entry) for 11 March 2023
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48.1 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 69.46g | Prot: 80.50g | Carbs: 118.84g.
Lunch: 炒花菜, 鮭魚, 水煮蛋, 紫番薯. Dinner: 炸薯條, 7-11 香辣大雞排. Snacks/Other: 红棗. more...
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Losing 2.1 kg a Week
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