Weigh In record (no journal entry) for 09 March 2023
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 36.73g | Prot: 53.44g | Carbs: 209.57g.
Breakfast: 草莓雪糕, 光泉 無加糖鮮奶豆漿, 桂格(Quaker) 超纖10穀豆飯. Lunch: 桂格(Quaker) 超纖10穀豆飯, 園之味 100%綜合果蔬汁, 7-11 三明治, 菜包. more...
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Gaining 2.8 kg a Week
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animi4911's Weight History
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