Weigh In record (no journal entry) for 11 March 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 29.93g | Prot: 16.96g | Carbs: 90.38g.
Breakfast: Сахар, Жареное Яйцо, Альметте Творожный Сыр Сливочный, Русский Хлеб Хлеб Черный, Помидоры Черри, Морковь. Lunch: Сахарный Песок, Mirel Муравейник. more...
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Losing 4.9 kg a Week
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LavandaJ's Weight History
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