Weigh In record (no journal entry) for 11 March 2023
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53.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 55.46g | Prot: 89.99g | Carbs: 37.92g.
Breakfast: 水煮蛋. Lunch: 全聯 蔥, 鯧魚. Dinner: 7-11 薯泥鮮蔬蛋沙拉, 7-11 和風醬, 水煮蛋, 固力果 (Glico) 無糖杏仁果飲, Costco 冷凍菠菜起司蛋白塔. more...
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Gaining 2.5 kg a Week
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