Weigh In record (no journal entry) for 11 March 2023
|
57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 38.85g | Prot: 45.12g | Carbs: 145.09g.
Breakfast: 提子, 混合坚果, 燕塘 A2酪蛋白牛奶, 小鸡收腹 碱水面包, 麦当劳 德式图灵香肠, 万威客 鱼肉肠. Lunch: 圣女果, 芭樂. Dinner: 全家 滑蛋牛肉饭. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|