Weigh In record (no journal entry) for 11 March 2023
|
83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
4104 kcal
|
Fat: 104.19g | Prot: 128.02g | Carbs: 529.93g.
Breakfast: 쑥국, 밥. Lunch: 계란후라이, 청정원 우리팜 델리, 밥, 쑥국. Dinner: 땅콩, 노가리, 노브랜드 바삭한 왕새우 튀김, 라볶이, 생맥주. Snacks/Other: 풀무원 로스팅 돈코츠 라멘, 고추장삼겹살, 밥, 핫식스 더킹 펀치, 조지아 크래프트 카페라떼. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|