Weigh In record (no journal entry) for 10 March 2023
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 63.13g | Prot: 216.41g | Carbs: 232.80g.
Breakfast: Peras, Hileret Stevia, Tregar Queso Blanco Light, Cormillot Mermelada de Frutilla Light, Veneziana Pan Integral con Salvado, Tregar Leche Parcialmente Descremada, Huevo. Lunch: Tomates Rojos, Pechuga de Pollo Cruda, Cocinero Aceite de Girasol, Arroz Blanco Cocido. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido, Cocinero Aceite de Girasol, Pechuga de Pollo Cruda. Snacks/Other: Xtrenght Advanced Whey Protein , Banana, Clara de Huevo, Huevo, Tregar Queso Blanco Light, Veneziana Pan Integral con Salvado, Tregar Yogur Descremado. more...
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Losing 0.6 kg a Week
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agumessi's Weight History
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