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Italogirl
Journal
10 Jan 15
Italogirl's Journal, 10 Jan 15
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Weigh In record (no journal entry) for 10 January 2015
74.3 kg
Lost so far:
18.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2015:
1841 kcal
Fat: 81.82g | Prot: 73.75g | Carbs: 146.80g.
Breakfast:
Aldi Schokohörnchen, Kaffee.
Lunch:
Aldi Kochschinken, Bechamelsauce, Chicoree.
Snacks/Other:
Crusti Croc Erdnuss Flips, Cabernet Sauvignon.
more...
1966 kcal
Exercise:
Bathing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Italogirl's Weight History
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