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Steady...
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96.4 kg
Lost so far: 5.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 70.74g | Prot: 90.30g | Carbs: 71.13g.
Lunch: Sonoma Jack Hot Pepper Jack Cheese, Muscle Feast Whey Protein Isolate - Vanilla, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats, Chicken of the Sea Chunk Light Tuna in Water (Can), Avocado Oil Mayo. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Trident Seafoods Beer Battered Cod. Snacks/Other: Silk Unsweetened Almond Organic, Blue Diamond Whole Natural Almonds. more...
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2728 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.9 kg a Week
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phatguy619's Weight History
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