Weigh In record (no journal entry) for 10 March 2023
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 70.25g | Prot: 106.28g | Carbs: 209.90g.
Breakfast: Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Minalba Água Mineral com Gás, Maguary Suco de Uva Integral, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Beterraba Crua, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Bife de Fígado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: Poty Guaraná , Aurora Presunto Cozido, Walmart Queijo Mussarela. Snacks/Other: Muffato Bolo Simples de Coco, Melitta Café sem Açúcar. more...
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2351 kcal
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Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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FlavioWyinz's Weight History
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