Weigh In record (no journal entry) for 09 March 2023
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 74.59g | Prot: 87.02g | Carbs: 39.03g.
Breakfast: Mc Vities Digestive, Queijo Gouda ou Edam, Café. Lunch: Powerking Sugarfree. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Couve Flor. Snacks/Other: Marabou Premium Fin 70% Mint, Queijo Edam. more...
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steady weight
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