Weigh In record (no journal entry) for 10 March 2023
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 22.75g | Prot: 53.34g | Carbs: 265.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Fairlife Whole Ultra-Filtered Milk. Lunch: Plantains . Dinner: LaBrea Bakery French Bread Baguette, Beef Stew, Best Choice Instant Brown Rice. more...
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Gaining 1.5 kg a Week
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melissaconner36's Weight History
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