Weigh In record (no journal entry) for 10 March 2023
|
69 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 33.59g | Prot: 46.25g | Carbs: 134.97g.
Breakfast: Firenze Choco Pamela. Lunch: Pan Blanco, Puré de Papa, Corazón de Vaca. Dinner: Corazón de Vaca. Snacks/Other: Queso Fresco, Tortillas de Harina, Firenze Choco Pamela, Cerealitas Galletitas Clásicas. more...
|
|
1815 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Ironing - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camiluchis7's Weight History
|