Rowing Man's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

72.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1244 kcal

Fat: 49.66g | Prot: 79.63g | Carbs: 38.10g. Breakfast: Latte Coffee. Dinner: Prozis Chocolate Lava Cake, White Table Wine , Beef Steak, Red Table Wine. more...

2023 kcal

Exercise: Weight Training (moderate) - 12 minutes, Rowing - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Rowing Man's Journal, 10 Mar 23

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Rowing Man's Weight History