Weigh In record (no journal entry) for 10 March 2023
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73.9 kg
Lost so far: 7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 24.98g | Prot: 48.10g | Carbs: 131.44g.
Breakfast: Banana Brasil Banana da Prata, Piá Leite Desnatado, Linea Achocolatado Vitaminado. Lunch: Soya Óleo de Soja , Cenouras, Chuchu Cozido, Camil Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Clara de Ovo, Ovo, Marsala Pão Integral Qualibread . Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 0.9 kg a Week
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May_Fraga's Weight History
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