Weigh In record (no journal entry) for 09 March 2023
|
64 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 26.92g | Prot: 108.49g | Carbs: 178.92g.
Breakfast: Calabaza, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Espinacas, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Plátano, San Juan Claras de Huevo. Lunch: Manzana Verde, Optimum Nutrition Amino Energy, Mission Tortillas Ligeras, Marketside Filetes de Tilapia, Ejotes, Aguacate. Dinner: Isadora Frijoles Refritos Bayos, Amarea Obleas de Amaranto, Bistec de Res. Snacks/Other: Sanissimo Rice Cake , Mangos, Fresas, Silk Leche de Almendra con Proteina, Kellogg's All-Bran Original. more...
|
|
2692 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatima1209's Weight History
|