Weigh In record (no journal entry) for 10 March 2023
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78.7 kg
Lost so far: 11.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 19.46g | Prot: 37.04g | Carbs: 65.07g.
Breakfast: Soeto Molho Americano, Perdigão Presunto, Elemento Puro Wheydop Doce de Leite Argentino, Pão Caseiro. Lunch: Arroz Parboilizado Cozido, Aurora Linguiça Churrasco. more...
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Losing 3.5 kg a Week
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alflenlika's Weight History
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