Weigh In record (no journal entry) for 10 March 2023
|
110.3 kg
Lost so far: 5.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 58.08g | Prot: 70.18g | Carbs: 96.17g.
Breakfast: Lacta Intense 60% Cacau Mix de Nuts, Vigor Requeijão Cremoso Light, President Manteiga com Sal, Spoleto Palmito, Spoleto Ervilha, Subway Tomate, Ovo. Lunch: Santa Helena Paçoca, Qualitá Palmito Açaí , Hortifruti Beterraba Crua, Subway Tomate, Ragazzo Alface Americana, Ovo Cozido, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Bio2 Protein Baunilha, Italac Leite Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|