Weigh In record (no journal entry) for 10 March 2023
|
83.8 kg
Lost so far: 91.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 66.73g | Prot: 148.76g | Carbs: 186.09g.
Breakfast: Abacate, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Paleta Bovina Cozida, Abóbora Cabotia, Chuchu Cozido, Azeite de Oliva, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|