Weigh In record (no journal entry) for 10 March 2023
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67.8 kg
Lost so far: 26.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 13.82g | Prot: 30.56g | Carbs: 71.02g.
Breakfast: Ritter Geléia de Goiaba, Carrefour Queijo Mussarela, Bauducco Torrada Integral, Hellmann's Maionese Light 45% Menos Calorias. Lunch: Feijão Preto Cozido, Adria Macarrão Espaguete 8, Ovo, Clara de Ovo. more...
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Losing 2.1 kg a Week
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