Weigh In record (no journal entry) for 10 March 2023
|
55.3 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 37.56g | Prot: 23.69g | Carbs: 116.71g.
Breakfast: Banana Prata. Lunch: Kinder Bueno, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz à Piamontese. Dinner: Lacta Bis Xtra (45g). Snacks/Other: Hortifruti Manga Tommy. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|