Weigh In record (no journal entry) for 23 February 2023
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107 kg
Lost so far: 14.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1613 kcal
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Fat: 33.55g | Prot: 104.42g | Carbs: 221.50g.
Breakfast: بيضة مسلوقة, شيزي جبن جبن, خبز القمح, On Whey, كانديا حليب. Lunch: On Whey, حليب حليب شكارة, الأرز الأبيض, Omega3 Omega3. more...
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Gaining 1.4 kg a Week
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