Weigh In record (no journal entry) for 10 March 2023
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 10.24g | Prot: 39.89g | Carbs: 29.12g.
Breakfast: Queijo Cottage Magro (1-2% de Gordura), Queijo Branco, Nestlé Iogurte Natural Desnatado, Piracanjuba Leite Desnatado, Piracanjuba Whey Zero Lactose Cacau, Divina Pamonha Pamonha Doce com Coco. more...
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Gaining 2.8 kg a Week
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fabio1775's Weight History
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