Weigh In record (no journal entry) for 10 March 2023
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107 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 86.48g | Prot: 120.82g | Carbs: 70.79g.
Breakfast: Sugar, Central Lechera Asturiana Nata para Cocinar, Mama Vaca Queso Fresco 0%, Pork Backfat, Espresso Coffee, Egg, Central Lechera Asturiana Nata para Cocinar. Lunch: Zucchini, Hannaford Asparagus Spears, Cabbage, Coffee (Espresso Brewed), Pork Loin (Tenderloin), Kefir, Pork Chops (Top Loin, Boneless). Dinner: Armstrong Old Cheddar Cheese, Pork Spareribs (Lean Only Eaten). Snacks/Other: Whole Milk, White Flour. more...
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Gaining 0.3 kg a Week
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