Weigh In record (no journal entry) for 10 January 2015
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1777 kcal
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Fat: 41.67g | Prot: 146.34g | Carbs: 214.58g.
Breakfast: Mansikat, Rahka, Soyappetit Tumma Soijarouhe, Maitokahvi, Banaani. Lunch: Salaatti, Saarioinen Spagettia Ja Jauhelihakastiketta, Rasvaton Maito (lisätty A-Vitamiinia ja Proteiinia). Dinner: Soyappetit Soijasuikaleet, Rasvaton Maito, Perunamuusi. Snacks/Other: Mantelit, Rainbow Hedelmämysli, Becel Kevyt Margariini, Valio Polar 15%, Monijyväleipä, Skyr Vanilja-Suklaamuru, Fast Sports Nutrition Naturally High Protein Coconut, Arla Keso Raejuusto, Valio Polar 15%, Oululainen Reissumies, Vaasan Ruispalat, Konvehdit. more...
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2208 kcal
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Exercise:
Cross Training - 50 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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