Weigh In record (no journal entry) for 10 March 2023
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115.9 kg
Lost so far: 4.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 37.91g | Prot: 65.40g | Carbs: 156.70g.
Breakfast: Ovo Mexido. Lunch: Laranjas, Gomes da Costa Atum Ralado Ao Natural, Beterraba Cozida, Hortifruti Cenoura Crua, Carioca Feijão Cozido, Batata (com Casca). Dinner: Maçã, Beterraba Cozida, Gomes da Costa Atum Ralado Ao Natural, Tomates, Cenouras, Batata (com Casca), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Italac Leite Desnatado, Frutap Iogurte Grego Tradicional, Abacate. more...
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Losing 0.2 kg a Week
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Marciafsf50's Weight History
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