Weigh In record (no journal entry) for 10 March 2023
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106.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 16.25g | Prot: 19.76g | Carbs: 65.68g.
Breakfast: Останкино Салями Венская, Белый Хлеб, Каша Пшенная на Молоке. more...
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Losing 0.7 kg a Week
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