Weigh In record (no journal entry) for 10 March 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.28g | Prot: 101.16g | Carbs: 116.85g.
Breakfast: REWE Vollkornbrot Geschnitten , Harzer Harzer Käse. Lunch: Banane. Dinner: Bratensoße, Die Landküche Kasselerbraten. Snacks/Other: Möhren. more...
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Losing 1.8 kg a Week
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Steffie0102's Weight History
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