Weigh In record (no journal entry) for 10 March 2023
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 62.82g | Prot: 94.88g | Carbs: 310.31g.
Breakfast: Fage Fruyo 0% Pesca, Banana, Galbusera BelleBuone. Elevenses: Ananas, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Mulino Bianco Cioccoavena. Lunch: Granarolo Mozzarella Light -37% Grassi, Coop Carote Julienne, Mulino Bianco Fiori d'acqua. Tea: Kinder Cards, Kellogg's Special K Barrette Cioccolato Fondente. Dinner: Jocca Fiocchi di Latte, Bonduelle Le Coccole Broccoli e Carote, Zucchine. Supper: Girella Girella, Mulino Bianco Pan di Stelle Mooncake, Lavazza Caffè Ginseng, Spray Pan Panna Spray. more...
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Gaining 1.4 kg a Week
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