Weigh In record (no journal entry) for 10 March 2023
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85.3 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 56.90g | Prot: 86.30g | Carbs: 170.12g.
Breakfast: Krakus Kabanos, Dr. Oetker Żelatyna Uniwersalna , Zott Tzatziki, Ketchup, Bruschetta. Lunch: Zupa Pomidorowa z Ryżem, Zupa Fasolowa. Dinner: Puree Ziemniaczane, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Panierowana Smażona Ryba. more...
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Losing 0.4 kg a Week
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