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schemyackina
Journal
06 Mar 23
schemyackina's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
64.5 kg
Lost so far:
5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
417 kcal
Fat: 11.24g | Prot: 8.77g | Carbs: 73.48g.
Breakfast:
Globus Батончик-Мюсли , Банан, Белый Город Молоко 2,5%, Кофе.
more...
1627 kcal
Exercise:
Squats (Legs) - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
Gaining 1.4 kg a Week
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schemyackina's Weight History
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