Weigh In record (no journal entry) for 10 March 2023
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48.4 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 44.51g | Prot: 55.18g | Carbs: 138.04g.
Lunch: 炒花菜, 水煮蛋, 紫番薯. Dinner: 御膳娘娘 黑芝麻花生醬, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 無糖豆漿, 頂好 極小粒三付橘納豆. Snacks/Other: 红棗, 統一生機 原味全堅果. more...
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Gaining 1.4 kg a Week
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