Weigh In record (no journal entry) for 10 March 2023
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 106.83g | Prot: 165.82g | Carbs: 192.87g.
Breakfast: Coffee Flat White, Mango, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Coffee Flat White, Калоризатор Дорадо, Auchan Warzywa na Patelnię. Dinner: BakaD'Or Śliwki Suszone, Olive Oil, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Pikok Parówki z Indyka Pure, Калоризатор Перец, Światowid Ser Salami, Калоризатор Помидор, Lidl Łosoś Atlantycki, Калоризатор Авокадо, Калоризатор Яйцо, Lidl Chleb Górski. more...
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Losing 6.3 kg a Week
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tiunovmike's Weight History
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