Weigh In record (no journal entry) for 09 March 2023
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83.2 kg
Lost so far: 91.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 79.94g | Prot: 189.64g | Carbs: 245.68g.
Breakfast: Paulista Leite Semidesnatado, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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