Weigh In record (no journal entry) for 10 March 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 64.73g | Prot: 203.79g | Carbs: 344.55g.
Lunch: 농심 라면왕 김통깨, 잇메이트 닭가슴살 스테이크 고추맛, 달걀. Dinner: 오징어국, 참치전, 조기구이, 햇반 현미밥. Snacks/Other: 교토마블 데니쉬식빵, 매일유업 무지방우유, NS 포대유청 wpi. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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