Weigh In record (no journal entry) for 08 March 2023
|
61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 70.52g | Prot: 73.10g | Carbs: 207.10g.
Breakfast: Nescafé Tradición, Maracuyá, Rebanadas de Jamón, Surlat Queso Mantecoso sin Lactosa, Ideal Pan de Molde Blanco, Varsovienne Bombones. Lunch: Tomates, Centauro Lentejas con Arroz. Dinner: Lasaña de Carne, Kraft Real Mayo, Papa Cocida, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Nescafé Tradición, Varsovienne Bombones, Tottus Torta de Piña. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|