Weigh In record (no journal entry) for 09 January 2015
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2025 kcal
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Fat: 66.67g | Prot: 87.74g | Carbs: 243.28g.
Breakfast: Belvita Breakfast Fruit & Fibre, Tesco Skimmed Milk. Lunch: Mayonnaise, Cheddar Cheese, Aldi Multigrain Bread, Branston Pickle. Dinner: Subway 6" Tuna. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Graze Beach Bum, Jack Daniel's Tennessee Whisky, Jordans Frusli Red Berries, Jordans Frusli Blueberry. more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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