Weigh In record (no journal entry) for 09 March 2023
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109.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 56.07g | Prot: 87.38g | Carbs: 236.60g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tirolez Queijo tipo Cottage, Pão Francês sem Miolo. Lunch: Limonada, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Cuscuz Paulista. Snacks/Other: Triunfo Tortini Morango. more...
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Losing 3.5 kg a Week
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Aracelismao's Weight History
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