Weigh In record (no journal entry) for 09 March 2023
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 29.78g | Prot: 177.49g | Carbs: 94.16g.
Breakfast: Ipanema Creme de Ricota, Café, Wickbold Pão Integral Teff & Avelã, Tomates. Lunch: Abobrinha Refogada, Chuchu Cozido, Cenouras Cozidas, Abóbora Cabotia, Friboi Carne Moída Patinho. Dinner: Filé de Frango Grelhado, Panco Pão de Forma 100% Integral Ômega 3, Tomates, Alface Americana, Prats Suco de Laranja Integral. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Nestlé Chocolate em Pó Dois Frades. more...
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Losing 1.1 kg a Week
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▪︎Marcelo▪︎'s Weight History
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