Weigh In record (no journal entry) for 10 March 2023
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63.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 25.27g | Prot: 45.46g | Carbs: 104.67g.
Breakfast: 매일 매일두유 99.89, 풀무원 찌개두부, 바나나, 사과 (껍질 제외), 꿀. Lunch: 롯데햄 의성마늘 한입슬라이스햄, 깻잎, 표고버섯, 청정원 굴소스, 현미잡곡밥, 양배추. Snacks/Other: Quest Nutrition 퀘스트 프로틴바 스모어. more...
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Losing 5.6 kg a Week
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jina jeong's Weight History
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