Weigh In record (no journal entry) for 02 March 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3674 kcal
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Fat: 131.01g | Prot: 159.92g | Carbs: 470.37g.
Breakfast: Frango Desfiado, Nestlé Aveia em Flocos, Nestlé Leite Ninho Integral, Minamel Mel Silvestre, Banana Nanica. Lunch: Ovo Mexido, Tapioca, Nestlé Aveia em Flocos, Leite (Leite Integral), Abacate, Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Bife a Milanesa, Arroz Branco (Cozido), Nestlé Aveia em Flocos, Leite (Leite Integral), Minamel Mel Silvestre, Banana Nanica. more...
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Gaining 1.1 kg a Week
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brandaorichard's Weight History
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