craig1964's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

103.1 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

1221 kcal

Fat: 94.24g | Prot: 76.29g | Carbs: 11.61g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg. Lunch: Fresh'n Easy Garden Salad, Wish-Bone Italian Salad Dressing, Member's Mark Medium Cooked Shrimp, Nutiva Organic Extra Virgin Coconut Oil. more...

3376 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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craig1964's Weight History

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craig1964's Journal, 09 Jan 15

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craig1964's Weight History