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Cintura: 74 cm.
Cadera: 103 cm.
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 33.44g | Prot: 112.57g | Carbs: 199.34g.
Breakfast: Manzana, Durazno, Uva, Maca, La Serenísima Leche 0% Grasa. Lunch: Zumo de Limón, Zanahoria Cocida, Zapallo Hervido, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Camote, Zanahoria Cocida, Brócoli, Zapallo Hervido, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Lechuga. Snacks/Other: Canela, Morixe Avena Instantánea , Tomates, Durazno, Manzana. more...
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Losing 0.2 kg a Week
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TamTami12's Weight History
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