Weigh In record (no journal entry) for 09 March 2023
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 56.52g | Prot: 57.41g | Carbs: 83.24g.
Breakfast: Tea (Brewed), Diamond of California Pecans Chopped, Butterball Turkey Breakfast Sausage Links (3), Trader Joe's Chia Seeds, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C. Lunch: Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Best Foods Real Mayonnaise, Whole Foods Market French Green Lentils, Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2364 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour and 5 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes. more...
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Losing 3.2 kg a Week
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ceciofal's Weight History
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