Weigh In record (no journal entry) for 09 January 2015
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69.9 kg
Lost so far: 30 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1711 kcal
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Fat: 62.84g | Prot: 64.11g | Carbs: 205.34g.
Breakfast: Dolce Gusto Cappuccino, Philadelphia Maustamaton Light 11%, HK Ylikypsä Loimukinkku, Oululainen Jälkiuunipala. Lunch: Vesimeloni, Hunajamelonit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Grillatut Välimeren Vihannekset, Kypsennetty Lohi. Dinner: Viini (Riesling), Oliiviöljy (Ekstraneitsyt), Paprika (Punainen), Via Kanttarellirisotto. Snacks/Other: Mantelit, Granaattiomena, Pakastemansikat (Makeuttamattomat), Chi Chi Cononut Water, Fast Sports Nutrition Hera80 Vanilla. more...
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2340 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bellissina's Weight History
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