Weigh In record (no journal entry) for 09 March 2023
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58.3 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.16g | Prot: 45.27g | Carbs: 169.29g.
Breakfast: Starbucks Tazo Black Shaken Iced Tea (Grande), Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Safeway Brownie, Quest Tortilla Style Protein Chips Loaded Taco. Dinner: Vitafusion Extra Strength Melatonin Gummies, John Soules Foods Chicken Nuggets. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese. more...
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Losing 1.9 kg a Week
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paincreatesfame's Weight History
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