Weigh In record (no journal entry) for 09 March 2023
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91 kg
Lost so far: 8.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 16.70g | Prot: 20.10g | Carbs: 71.30g.
Breakfast: União Açucar Cristal, Itambé Leite em Pó Integral, Quaker Farelo de Aveia, Quaker Aveia em Flocos, Hortifruti Melancia. more...
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Losing 0.6 kg a Week
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Franben1's Weight History
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