DakotaBiker's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

89.6 kg Lost so far: 4.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

843 kcal

Fat: 9.14g | Prot: 43.37g | Carbs: 65.92g. Breakfast: Coffee, Coffee. Lunch: Kirkland Signature Fish Oil Omega 3, Designer Whey Protein 2Go. Dinner: Basmati Rice, Tasty Bite Kashmir Spinach. Snacks/Other: Coors Light Beer (Bottle). more...

3448 kcal

Exercise: Driving - 30 minutes, Shopping - 1 hour, elliptical - 54 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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DakotaBiker's Journal, 09 Jan 15

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DakotaBiker's Weight History